Monday Class (Lower Body)

Strengthen your lower body and sculpt your legs and glutes with our Zoom group class every Monday from 7:30 AM to 8:30 AM! This dynamic session is dedicated to targeting your lower body muscles for a powerful workout. Through a combination of lower body strength exercises, plyometrics, and targeted movements, you'll engage and strengthen your legs, glutes, and core. Get ready to challenge yourself and feel the burn as you tone and shape your lower body. Join our supportive community of participants as we work together towards our fitness goals. All fitness levels are welcome!